SUGGESTED USE: Take 1-2 capsule(s) twice daily. Once in the A.M. and once before 2PM. Take before or in between meals.
PICK UP STIX
Take 1 packet before/during/after physical or mentally dependent activities. Repeat if necessary.
SUGGESTED USE: Take 1-2 capsule(s) daily, 10-60 minutes prior to bed. May be repeated if you wake in the middle of the night.